Other Treatments

Stress Management

Stress as we know it can have debilitating effects to your health and wellbeing. In this ever increasing fast passed life where demands can often appear never ending, you can lose site of the ability to just stop let yourself relax mentally and physically and listen to what your body is telling you. This has devastating effects to your Adrenals causing overwhelm fatigue and brain fog. Hypnosis is very deep relaxation which allows insights for change and resolution of negative patterns and beliefs related to stress.

Abuse and Trauma

The devastating effects of Abuse and Trauma can affect every aspect of your life. The memories of these events can remain hidden by the Conscious Mind as it tries to protect you from hurts associated with the Abuse and resulting Trauma. As a result of this you can develop negative beliefs about yourself or use substance abuse to keep the pain subdued to a level that it does not affect you on a daily basis. Hypnosis is a very secure way to not only resolve the pain but also to create a new and positive sense of self, release limiting beliefs and find a way forward to living your best life.

Insomnia

Good quality sleep allows your body and mind to rest and rejuvenate to keep up with the demands of everyday living. With technology so much a part of our lives it is sometimes difficult to switch off and relax prior to sleeping. Learn ways to effectively overcome insomnia and enjoy the restorative effects of quality sleep.

Fears and Phobias

Fears and Phobias often develop in your earlier years and are an inbuilt protective mechanism. They keep you safe as you can avoid circumstances where this exposure may arise. Unfortunately, this can be quite limiting unless you find a way to overcome the fear and move forward. The use of Hypnosis creates a secure environment for exploration, desensitization and resolution.

Professional development and Coaching

To be the best version of yourself and succeed in setting goals you need a positive Mindset and a solid plan of what needs to happen for you to achieve success. I can support you to resolve limiting beliefs and uncover what is getting in the way of you being able to achieve this. When you have a deeper understanding of yourself and clarity around what is getting in the way the road to success is so much clearer.