Hypnotherapy

The subconscious mind stores all the memories associated with earlier developmental years up until this present time in our lives. What is also important to understand is that it is not only the memories that are stored but also how we perceived those events at the time. Often these perceptions or beliefs may not be available to us as the subconscious mind does such a good job in protecting the conscious mind. Even though the awareness of these contributing factors may not be available at a conscious level they influence behavioural responses. This is why working only at a conscious level only can make change very difficult, as there is often hidden agenda that we are not aware of on a day-to-day level. The benefits of Hypno-analysis is that by gaining insight into earlier developmental years we can understand the root causes of current issues and more effective create change in our lives.

Hypnosis can also be used for creating change via the use of positive suggestions. Examples of these suggestions can be relaxing to enable you to achieve a relaxed state. Direct suggestions to enable you to respond in a positive way. Imagination suggestions to create a more constructive way to view current situations. Post Hypnotic suggestions to reinforce change in behaviour post completion of the session.

Hypnosis can facilitate change in so many areas that includes addictions, stress management, self-improvement, heath and physical changes, elimination of anxiety fears and phobias and so much more. I am happy to answer any enquiries you may have and assist you in developing a plan toward reaching your goal of optimum levels of both physical and mental wellbeing.